When you’ve tried every diet there’s only one thing for it - stop dieting.
Every woman is unique. She has her own preferences, enjoys differing amounts of carbs or fats, struggles with emotional eating triggered by different things - there’s no question a common fad diet won’t meet your needs. You need a system tailored to your own lifestyle that incorporates the foods you love at the right amounts for your goals.
If you’re tired of doing this on your own, of not seeing results, of following the trends, of ‘falling off the wagon’ and compounding the knowledge that you don’t have enough willpower - you’re in the right place.
This is for you if:
You’re interested in moving past your self-sabotaging behaviours and are ready to take steps forward to achieve your best relationship with food and your body.
I couldn’t be happier for you - all the growth and achievement lays right before you. Before you get over-excited, I want to be sure the systems and expertise I call upon work for YOU. Unlike many in my industry, I’m not in the business of taking your money and under-delivering.
Let’s see if this unique personalised coaching is exactly what you're looking for:
<aside> <img src="/icons/asterisk_purple.svg" alt="/icons/asterisk_purple.svg" width="40px" /> You’ve been trying to lose fat or improve your diet alone for some time, and you’re getting nowhere fast.
</aside>
<aside> <img src="/icons/asterisk_purple.svg" alt="/icons/asterisk_purple.svg" width="40px" /> You think there might be something else at play (hormones?) - you don’t eat that much!!
</aside>
<aside> <img src="/icons/asterisk_purple.svg" alt="/icons/asterisk_purple.svg" width="40px" /> You’ve been in a long-term battle of restriction and over-indulging and need to tackle it head-on.
</aside>
<aside> <img src="/icons/asterisk_purple.svg" alt="/icons/asterisk_purple.svg" width="40px" /> You’re looking to lose 2-10kg over the next 3 months, and want the accountability to MAKE. IT. HAPPEN.
</aside>
<aside> <img src="/icons/asterisk_purple.svg" alt="/icons/asterisk_purple.svg" width="40px" /> You lack the knowledge and tools to build yourself a diet that helps you feel optimal whilst allowing treats to keep you engaged.
</aside>
I get it, you feel like you’ve already tried it all. VIP coaching is not a boring traditional zoom consult each week - this is how we work:
This 1:1 program consists of a dedicated private coaching platform (with a handy app on your home screen!) where you will:
Review your weekly tasks, macros and personalised meal plan
Report your weekly check-ins and progress
Complete your simple daily habit tracker
Chat directly with Sal 1:1, either with voice messages or text
Personalise your meal plans/macros to keep you moving towards your goal
View weekly education blocks that are unlocked each week
Find your suggested supplements
Log your exercise, steps and track your workouts
If needed, get your blood work reviewed and order any diagnostic tests
You will recieve:
1 x weekly check-in direct with Sal (Sun/Mon) 1 x private monthly zoom Personalised supplement prescription Blood work analysis (optional) Personalised meal plan co-created with your favourite brands and foods Home or gym training program to build strength (optional) 24/7 messenger to Sal's mobile Daily habit tracker Emotional eating support Nutrition education you should have been taught in school.
.png)
in this 1-1 coaching program?
.gif)
Talk to Sal about your preferences, current dietary patterns and dislikes in your onboarding call. She will devise a plan that looks somewhat similar (just supercharged!) to make the transition to your new lifestyle as seamless as possible. if you prefer the freedom of simply tracking your macros, we can do that too.
Movement is programmed to suit your schedule - whether its a weekly step target or a full progressive strength program (home or gym), Sal will work with you to build a plan that is both taxing and achievable.
Be held accountable each week with push-reminders to check in. Your feedback each week determines how Sal will adjust your program for the following week, so all she asks for is honesty, even if you weren’t able to stick to the plan. That’s okay!!
it would be remiss of any coach to take your money and not impart crucial knowledge you can keep with you for life. You will always leave better off than when you started - that’s Sal’s promise. Whether its sleep, hormones, gut health, emotional eating or macro tracking, we’ll cover a new topic each week and give you everything you need to succeed long-term.
To maintain the quality of coaching and dedicated 1:1 time with Sally, only 20 VIP clients are coached at any one time. As such, demand is high and supply is low. As clients reach their goals and new slots become available, Sally will contact you to begin coaching.
To be notified when slots become available, Join the waitlist here.
STEP 1: Join the VIP Program Waitlist. Exclusively limited to 20 clients.
STEP 2: Sally will personally review your suitability for the program and email you should your application be successful. Depending on availability (only 20 slots are open at any one time), you may be placed o the waitlist and contacted when a slot becomes available.