September

Welcome to your Sugar Challenge!

This month at 8020, we are focusing on reducing added sugar intake, which is crucial for managing cravings, maintaining healthy energy levels, and improving overall health. Cutting down on added sugars can help you achieve better mental clarity, stable moods, and even weight management!

Why is Reducing Sugar Important?

Consuming high amounts of added sugars can lead to various health issues such as weight gain, heart disease, type 2 diabetes, and more. Reducing sugar intake can help stabilize blood sugar levels, reduce cravings, and lower the risk of chronic diseases.

Natural Sugars vs Added Sugars

Let’s clear up the difference between the two:

Natural Sugars are found naturally in foods like fruits and dairy. They come with essential nutrients and fibres that help regulate the absorption of sugar into the bloodstream.

Added Sugars are sugars and syrups added to foods during processing or preparation. They provide no nutritional benefits and can contribute to health problems when consumed in excess.

Sugar's Effects on Cravings and Energy

Research shows that high sugar intake can lead to increased cravings and energy crashes. Consuming too much sugar can spike your blood sugar levels, leading to a quick burst of energy followed by a sudden drop, which often results in more sugar cravings.

Reducing added sugars can help stabilise your energy levels and reduce the frequency and intensity of cravings. Additionally, it can support weight management by reducing overall calorie intake.

Can I replace Sugar with Sugar Alternatives?

Instead of turning to artificial sweeteners, at 8020 we prefer to use natural sugar alternatives in moderation, such as stevia and monk fruit. These alternatives can help satisfy your sweet tooth without the negative health effects associated with added sugars or chemical sweeteners.

However, it's important to focus on whole foods and gradually reduce the need for lots of sweetness in your diet. This approach helps reset your taste buds and reduce long-term cravings for sugary foods.

Here are some great mini-habits ways to help you cut back on the sweet stuff:

• [ ] Replace usual sugary snacks with 1 piece of fresh fruit sprinkled with cinnamon. This will help satisfy your sweet cravings while providing essential nutrients and fibre.